We asked 100 people: What’s the first thing you do in the morning?
While waking up in the morning is a torture for many people, some people wake up very energetically in the morning. Of course, efficient sleep has a big impact on this.
Today we’re asking 100 people for you, “What’s the first thing you do when you wake up in the morning?” We shared the answers to the question.
Although we thought we would get different answers from everyone when asking our question, many people surprised us by giving the same answers.
Let’s see what 100 people said!
8 Popular Answers
We asked people of different nationalities what is the first thing you do in the morning.
What you do when you wake up in the morning is very important to start your day energetically. Since we are in the most energetic state when we open our eyes, it is entirely up to you how the rest of the day will pass. Some people take a warm shower to get a fresh start, while others prefer a cup of hot coffee.
Let’s see what our followers will do first in the morning. We have reserved the 8 most popular answers we have received for you.
1- Pray To God (21)
21 out of 100 people say they pray to God as soon as they open their eyes in the morning. Among the most popular answers to the first thing you do in the morning, the “prayer” chosen twenty times came first.
Also remember! Gratitude combines mental and physical happiness.
2 – Go To Toilet (18)
Eighteen out of every 100 people say they go to the bathroom as soon as they open their eyes.
Actually, this number is probably higher. Many people go to the toilet regularly every morning when they wake up. Holding your toilet causes constipation, bloating, and abdominal pain. Therefore, it may be good to relax a little as soon as you wake up in the morning. It is also healthy!
3 – Open My Eyes (14)
14 out of 100 people, the first thing you do in the morning … Is to open their eyes.
It’s interesting that this popular answer is in third place on our list. Still, if you’re expecting a better explanation: Open Your Eyes!
Stop snoozing alarms and get out of bed within 10 seconds. There is also a simple solution not to return to bed! Roll up your bed.
4 – Having Breakfast (13)
When asked what was the first thing you did in the morning, 14 out of 100 people said eating breakfast was the first thing.
You must have heard the saying, “Breakfast is the most important meal of the day.”
Balanced and healthy nutrition is the simplest solution to be energetic all day long. When you wake up in the morning, do you feel tired and weak? If your answer is yes, go to breakfast right away!
Working non-stop throughout the day, our bodies only rest completely while you sleep. This means that your body consumes all the nutrients while you sleep and you open your eyes with an average of 8 hours of hunger. If you don’t get the energy you need all day long, it could result in a terrible day.
People who skip breakfast try to end the day with fatigue, weakness, and weakened abilities. Don’t you want to start the day strong instead?
5 – Brushing Teeth (9)
We asked 100 people: What’s the first thing you do in the morning? 9 out of 100 people said they brushed their teeth.
Are you one of those who brush your teeth after breakfast? What is your answer? If yes, this is a mistake!
When you wake up in the morning, drink water, or eat anything, you swallow all the toxins that have accumulated in your mouth overnight.
Therefore, it is wrong to drink water or have breakfast without brushing your teeth. When you open your eyes, you should brush your tongue and teeth.
6 – To Smoke (5)
Five out of every 100 people said that the first thing they did in the morning was to smoke.
I am not a doctor. However, there is no need to be a doctor to say this. You should not smoke. At least the first thing you do in the morning should be to stay away from smoking a bit.
According to research by American scientists, smoking in the first half hour after opening your eyes in the morning doubles the risk of lung cancer.
The study showed that patients who smoked within 30 minutes of waking up had a 79 percent higher risk of developing cancer than those who waited an hour.
7 – Wash Face (3)
3 out of every 100 people wash their faces first thing in the morning. Face wash ranks seventh among the most popular answers to the question of what is the first thing you do in the morning.
You must have heard that too much face wash causes irritation and dryness. Is there anyone who doesn’t wash their face for this reason? I hope the answer is no.
It is recommended to wash your face twice a day. One of them is when you wake up in the morning and the other is before you go to bed. If you take care that the water is not too hot or too cold, I don’t think it would be a problem to wash more than twice.
What do you do first in the morning? Of course you will be cleaned. First of all, you should wash your face. While sleeping, you should clean the dirt and bacteria that accumulate on your face. Also, during the hustle and bustle of the day, dirt will accumulate on your face. For this reason, you should wash your face before going to bed.
Despite all this, if you are afraid of damaging your skin, make sure that the water is warm.
8 – I am drinking coffee (2)
Who wouldn’t want a cup of hot coffee when they wake up?
2 out of 100 people say they drink coffee as soon as they wake up in the morning.
Drinking coffee on an empty stomach in the morning is the habit of millions of people. An energetic start to the day has been indispensable for many people. That’s why you should choose a cup of coffee.
Also, coffee is a powerful antioxidant. Therefore, it is very beneficial for health. It provides protection against problems such as diabetes, Parkinson’s and heart diseases.
But besides all these benefits, there is a problem. You should not drink coffee on an empty stomach. Because drinking coffee on an empty stomach can cause stomach upset over time. This will do the opposite harm to those who want to gain energy and health.
Well, after having our breakfast, which is the most important meal of the day, how about a pleasant coffee break?
6 Interesting Answers
6 Interesting answers: What’s the first thing you do in the morning?
Other answers: What’s the first thing you do in the morning?
What’s the first thing you do in the morning? – RESULT
We asked 100 people: “What’s the first thing you do in the morning?”
As you can see in our article, 21 of the 100 people we asked our question said that they prayed to God first when they woke up. 18 people said they went to the toilet first and 14 people opened their eyes.
So what do you do first when you wake up?
Do not forget to indicate your answer in the comment!